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    當前位置: 作文大全 > 小學作文 > 五年級作文 > 我學會了做仰臥起坐450字作文(第1頁) > 正文

    我學會了做仰臥起坐_450字

    文章摘要:是《告岳武穆疏》中的話,字字坦然從容,卻振聾發聵?溜下樹來,我們圍在一塊,互相炫耀自己的充足“裝備”。我學會了做仰臥起坐作文今天是媽媽的節日,我要送給媽媽一個金燦燦的太陽。450字作文他那種不服輸的勁頭深深的教育了我!媽媽總是在我需要幫助時,伸出溫暖的大手。

    我學會了做仰臥起坐450字作文概況

    • 年級:小學五年級
    • 字數:450字作文
    • 體裁:周記
    • 段落:分5段敘寫
    • 作者:小抱童
    • 投稿:2013年08月26日 08時10分

    我學會了做仰臥起坐作文全文(第1頁)

    廣告7

    仰臥起坐用的是下腹肌的力量,千萬不要借助手和頭的力量,所以,一定要有強壯的腹肌哦!那就要多做鍛煉腹肌的運動:仰臥卷腹,平臥舉腿,平板支撐等......每天早晨,我都會堅持做一組這樣的運動。

    練習仰臥起坐還要有技巧。剛開始的時候,爸爸教我:當我做到第30個時,開始加速,一下子,我一分鐘就能做到48個,是滿分呢!之后,我的速度提高了,每分鐘50個不在話下,爸爸就讓我到40個時開始加速,竟然可以做到62個!所以,設定目標,向目標沖擊對于提高成績很有幫助。

    還有一點,是最關鍵的,那就是每天堅持不懈地鍛煉,不然的話,你的小腹肌就長不出來,肉肉一直在休息,變成大肥肉!

    經過不斷地努力,我的每一滴汗水都沒有浪費,仰臥起坐的成績越來越好!如果你來問我,我會毫不猶豫地告訴你:“堅持加上技巧,一定能成功!”

    奇瑞不僅是蕪湖人的驕傲,也是中國人的驕傲,它是中國人自己的汽車?她還把紅色給了楓樹,楓葉像一枚枚郵票,郵來了秋天的涼爽。我學會了做仰臥起坐450字作文她慢慢地走到“四大天王的”身邊,笑了起來,而且是笑里藏刀的那一種:“說,是誰把桌子推倒的,抗拒從嚴,坦白更嚴。我便點了這個圖標進入,這一看,可讓我傻了眼:屏幕上出現了一幅具有節日氣氛的圖案;

    我學會了做仰臥起坐周記作文450字作者:小學五年級學生(3)班 小抱童

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